Week 4 Goals

THIS week                                Week 1
Weight: 147.4 lbs                      150.4 lbs
bust: 39 in                               39.5 in
waist: 32.5 in                           33.5 in
tummy: 36 in                             40 in
hips: 42 in                                  43 in

Goals:
3x TKD
3x Hapkido
3x run 8 min or 1 mile
3x 25 sit ups

eat breakfast lunch and dinner
no snacking unless fruits or veggies raw
only water to drink
drink water 8x8 rule (8 oz 8x a day)
        6 am
        8 am
        10 am
        12 pm
        2 pm
        4 pm
        6 pm
        8 pm

Kids goals:
brush teeth 2x a day
flush!

I cannot believe that we are still on this for the kids.  They are sooooooo bad at these.  Wow!

I actually think that drinking 8 oz of water 8x a day is going to be the most difficult thing I do.  I drink so little during the day I know it is bad for me.  I hope that I do not gain a ton of weight this week just because of all the water I will be drinking ;)

Here is an overview of the past month stat wise:

Week	1	2	3	4
Weight	150.4 lbs	149.2 lbs	148.6 lbs	147.4 lbs
Bust	39.5 in	38 in	38.5 in	39 in
waist	33.5 in	33 in	32.75 in	32.5 in
Tummy	40 in	38 in	38 in	36 in
Hips	43 in	42 in	42 in	42 in