Week 8

THIS week                                Week 1
Weight: 148.2 lbs                      150.4 lbs
bust: 38 in                                    39.5 in
waist: 33 in                                  33.5 in
tummy: 36 in                                 40 in
hips: 41.5 in                                      43 in

Goals:
3x TKD
3x Hapkido
3x run 5 min
3x 25 sit ups
2x 25 push ups

eat breakfast lunch and dinner
no snacking unless fruits or veggies raw
only water to drink
drink water 8x8 rule (8 oz 8x a day)
    every 2 hours starting at 6 am

Kids goals:
brush teeth 2x a day
flush!
make their bed

Habits are starting to get harder to form with adding so many.  I can tell you right now that the kids, even just being gone for 4 days are totally out of their habits.  I am not going to start from scratch with them but try to really promote them!