THIS week Week 1
Weight: 148.6 lbs 150.4 lbs
bust: 38.5 in 39.5 in
waist: 32.75 in 33.5 in
tummy: 38 in 40 in
hips: 42 in 43 in
Goals:
3x TKD
3x Hapkido
3x run 5 min
eat breakfast lunch and dinner
no snacking unless fruits or veggies raw
only water to drink
Kids goals:
brush teeth 2x a day
flush!
(Note: I feel like a am cheating a little bit because I only drink water to begin with, but that is healthy and I want to salitify that I will go 3x a week to TKD and Hapkido. The hard part about this week is running, Ughhhhh)
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