Week 5

THIS week                                Week 1
Weight: 148 lbs                      150.4 lbs
bust: 38.5 in                               39.5 in
waist: 32.5 in                           33.5 in
tummy: 36 in                             40 in
hips: 41.5 in                                  43 in

Goals:
3x TKD
3x Hapkido
3x run 8 min or 1 mile
3x 25 sit ups

eat breakfast lunch and dinner
no snacking unless fruits or veggies raw
only water to drink
drink water 8x8 rule (8 oz 8x a day)
    every 2 hours starting at 6 am

Kids goals:
brush teeth 2x a day
flush!
make their bed

I am keeping it the same because I hurt myself last week so I only exercised M-W and drinking 8x8 water was super hard.