week 6

THIS week                                Week 1
Weight: 147.4 lbs                      150.4 lbs
bust: 38 in                                    39.5 in
waist: 32 in                                  33.5 in
tummy: 36 in                                 40 in
hips: 42 in                                      43 in

Goals:
3x TKD
3x Hapkido
3x run 5 min
3x 25 sit ups

eat breakfast lunch and dinner
no snacking unless fruits or veggies raw
only water to drink
drink water 8x8 rule (8 oz 8x a day)
    every 2 hours starting at 6 am

Kids goals:
brush teeth 2x a day
flush!
make their bed

This week I did my weight and measurements Monday morning.  I fell asleep at 8 pm last night.  I was so tired.  I thought I would just rest my eyes and do them later in the evening, but nope!  So I am sure the weight is low, but then again I have had 16 oz of water and breakfast this morning so far so maybe not.

Because last week I did nothing!  I am just going to keep everything the same.  Hopefully I have not lost too much stamina after taking a week off.  I do though think that I will just do an easy run and not try for the one mile.  I do not want to push it.