Week 1

I will weigh myself every Sunday night just to see, remember, this is not about weight lose but healthy habits. I decided to do this at night so that I would have worst case scenerios.  So Sunday night September 28, 2014 I weighed in and took my measurements.

BAD

Weight 150.4 lbs.  

Bust 39 in

Waist 33.5 in (tummy under waist is 40 in)

Hips 43 in.

Goal for the week will be:

1. Eat breakfast, lunch, and dinner.  You can only eat out if you are traveling.  Make your own meals.

and

11. Go to Taekwondo 3x a week typically M, W, & F.  

KIDS

2. Brush teek