Week 9

THIS week                                Week 1
Weight: 150 lbs                      150.4 lbs
bust: 39 in                                    39.5 in
waist: 33 in                                  33.5 in
tummy: 36 in                                 40 in
hips: 42 in                                      43 in

Goals:
3x TKD
3x Hapkido
3x run 5 min
3x 25 sit ups
2x 25 push ups

eat breakfast lunch and dinner
no snacking unless fruits or veggies raw
only water to drink
drink water 8x8 rule (8 oz 8x a day)
    every 2 hours starting at 6 am
fruit for breakfast
salad for lunch

Kids goals:
brush teeth 2x a day
flush!
make their bed

I can tell you right now that these goals will probably not be met with Thanksgiving.  Our Martial Arts facility is closed Thurs, Fri, Sat, and Sun.  I have reevaluated my schedule and my family's needs and have changed the times that I go to martial arts.  So this will only give me 1 day of TKD and 1 day of Hap.  I think that I will try to run and do sit ups and push ups only because of how sad I am with my stats for the past week.  Water is still hard for me.  Snacking this past week was hard and I am afraid that I will snack this week because of Thanksgiving.  But you know what?  I am not too terribly sad about it.  We had a good time as a family this past week and I am going to give myself a break and enjoy being with family without stressing over when and what I should eat.  The same goes for this week.

I do have to say though that I think I am going to make eating a salad a must for Lunch.  There were a few times when we ate leftover dinner for lunch and it was really hard to work out with that kind of food in my stomach.  A friend of mine said that instant oatmeal was not a good breakfast for your body, which is depressing because that is exactly what I eat for breakfast everyday.  So I think I will eat fresh fruit from now on.

Kids are kids.  I will keep them on these for a little while longer ;)